Berberine, a natural compound found in several plants, has shown promising potential in treating atherosclerotic plaque. Studies suggest that berberine can reduce plaque formation and improve lipid profiles by lowering cholesterol and triglyceride levels. It also exhibits anti-inflammatory and antioxidant properties, which help mitigate the progression of atherosclerosis.

Maintaining healthy glucose levels is crucial for overall health and preventing conditions like diabetes. Key lifestyle strategies include a balanced diet rich in whole foods, regular physical activity, and maintaining a healthy weight. Eating smaller, more frequent meals can help stabilize blood sugar, and incorporating fiber, healthy fats, and protein can prevent spikes. Regular exercise improves insulin sensitivity, allowing the body to use glucose more effectively.