Maintaining healthy glucose levels is crucial for overall health and preventing conditions like diabetes. Key lifestyle strategies include a balanced diet rich in whole foods, regular physical activity, and maintaining a healthy weight. Eating smaller, more frequent meals can help stabilize blood sugar, and incorporating fiber, healthy fats, and protein can prevent spikes. Regular exercise improves insulin sensitivity, allowing the body to use glucose more effectively.

Living with diabetes requires daily management and lifestyle adjustments to maintain blood sugar levels and overall health. Key changes you can make at home include adopting a balanced diet that focuses on low-glycemic foods, monitoring carbohydrate intake, and eating regular, well-spaced meals. Incorporating regular physical activity helps improve insulin sensitivity and control blood sugar levels.

The number of calories you should eat daily depends on several factors, including age, sex, weight, height, and activity level. Generally, adult women need about 1,800 to 2,400 calories per day, while adult men need about 2,200 to 3,000. More active individuals require more calories, whereas those with a sedentary lifestyle need fewer. To lose weight, a common approach is to reduce daily calorie intake by 500 to 1,000 calories to aim for a safe weight loss of about 1-2 pounds per week. It’s important to focus on nutrient-dense foods and consult with a healthcare provider for personalized advice.